Cats are good for physical and mental health and can also be a source of emotional support for their owners.
Although cats are independent animals who like to seek out and explore on their own terms, they are also very affectionate with their owners and trusted people. Unlike dogs, most of which are easy to train, cats can often have a will of their own and are not always inclined to listen to orders or commands.
While cats can be affectionate, playful, comforting, and relatively easy to care for, you do still need to invest in a few essentials like a litter tray, cat collar, and even cat toys to prevent the scratching of your favourite furniture.
You only have to search the internet for cat videos and you will see just how brilliant cats can be, they each have their own personalities, which can be hilarious, heart-melting, heartbreaking, a daily dose of love and entertainment, along with a little touch of derp.
Cats are sweet, quiet and independent, and a cat’s purr can melt your heart. Contrary to popular belief, cats purr not only when they are happy, but also when they are feeding their babies, when they feel in danger, or when they are very stressed.
There is also evidence that cat purring can help lower blood pressure and relax the nervous system. Scientific evidence also shows that purring cats can calm the nervous system and lower blood pressure.
The act of petting a cat is also said to lower the levels of stress hormones in our blood by lowering blood pressure and heart rate. Petting cats is also thought to reduce levels of cortisol (the stress hormone).
Cat petting has been proven to have a calming effect and reduce stress. Having a cat has been shown to reduce stress and anxiety, which in turn helps reduce the risk of heart disease. There are many studies showing that owning any pet, especially a cat or dog, is associated with reduced stress and anxiety, as mentioned earlier.
Studies have shown that cat owners may have a 40% lower risk of dying from a heart attack than people without pets. According to a study by the Australian Medical Research Institute Baker, it was found that cat owners (along with dog owners) tend to have lower blood pressure than people who don’t have pets. Cat owners are likely to have better psychological health than non-pet owners, according to a study.
A study by the American Stroke Association found that having a cat reduces the chance of having a stroke by 30%. In a 20-year study ending in 2009, neuroscientist Adnan Qureshi of the University of Minnesota Stroke Institute found that cat owners are much less likely to die from heart attacks and strokes. In one study, people with cats reported experiencing fewer negative emotions and feelings of isolation than people without cats.
This may be because they act as a kind of social support, helping people cope better with their struggles by increasing their self-esteem. Cats have been shown to help people overcome loss faster and reduce physical pain symptoms such as crying. Cats can reduce stress levels and reduce the risk of cardiovascular disease, including heart disease and stroke. The Centers for Disease Control and Prevention advises that owning a cat may lower blood pressure, especially in people with high-risk hypertension caused by stress.
In times of stress or hardship, owning a cat that nature created to love you unconditionally can help reduce stress. Cats help reduce stress levels and improve mood. Having cats around can improve your mood. Whether you know it or not, your cat can help you a lot by helping you stay happy, relieve stress, and improve your mental health.
A cat can accompany you and be a good friend who will be there no matter what. In fact, it turns out that cats can be as good companions as dogs. While most dogs are excellent training companions, cats are also unsung heroes of staying healthy. They are relatively independent, keep themselves clean, repel rodents and other pests, and help reduce stress.